Prevent your screen from going dark
Preheat your oven to 375 degrees F.
Spray a large roasting pan or oven to table dish with oil spray or coat with olive oil.
Pour the rice into the pan, spread evenly, and season with salt.
Place the chicken pieces on top of the rice, leaving about 1 inch or so of space in between.
Season with onion powder, garlic powder, paprika, salt and pepper.
Scatter the sliced vegetables all over the chicken and rice.
Pour the chicken stock (recommended) or water around the sides of the dish, not on top of the chicken or else it will wash away the spices.
Spray the chicken with the cooking spray or drizzle more olive oil on top of the chicken pieces.
Cover and bake for 45 mins, then uncover, raise the oven temperature to 425 degrees and bake for another 15-20 mins.
Dig in!
***Definitely recommend using chicken stock instead of water for more flavor, but water can be used as a substitute
Do not substitute brown rice
Serving: 1g, Calories: 118kcal, Carbohydrates: 28g, Protein: 2g, Sodium: 185mg, Fiber: 4g, Sugar: 14g
Course: Entrees
Cuisine: American