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+ servings
Overhead shot of a cup of pumpkin mousse with a spoon inside.
5 stars (1 rating)

Creamy & Easy Pumpkin Mousse- No Eggs!

This easy pumpkin mousse recipe is fluffy, creamy and perfect for Fall. Mix together pumpkin with simple dairy ingredients and serve it in glasses for a fun individual dessert. This is a delicious egg free and gelatin free mousse that you can make for any party or even Thanksgiving!

Ingredients

  • 8 oz Canned Pumpkin Puree, not pumpkin pie filling
  • 8 oz Cream Cheese, room temperature
  • ½ cup Sour Cream, room temperature
  • 1 tsp Vanilla extract
  • 1 cup Confectioners Sugar, divided
  • ½ tsp Cinnamon
  • 1 ½ cups Heavy Whipping Cream, cold
  • ½ tsp Salt
  • 1/4 cup Chocolate Shavings, optional for garnishing

Instructions
 

  • A pumpkin and cream cheese mixture in a glass bowl on a gray surface
    In a large mixing bowl combine the 8 oz pumpkin, 8 oz of cream cheese, ½ cup sour cream, 1 tsp vanilla extract, only ¾ cup of the confectioners sugar, and 1/2 tsp cinnamon.
  • Mix until smooth with no lumps. A hand mixer helps here!
  • A mini spatula holding up whipped cream
    In the bowl of a stand mixer with the whip attachment add the 1 ½ cups heavy whipping cream. Whip on medium speed, slowly adding in the remaining ¼ cup confectioners sugar.
  • Move the speed up to high and whip until stiff peaks form. About 1 minute. Be careful not to over whip.
  • Fold in half of the whipped cream (about 3 cups) into the pumpkin mousse until no white streaks remain.
  • 3 pumpkin mousse cups sitting in a green tray on top of a pink cloth
    Distribute evenly into 6 cups and top with remaining whipped cream and chocolate shavings. Chill for 2 hours before serving

Notes

Make sure the dairy ingredients are at room temperature so every mixes smoothly. Also, sift the confectioners sugar to ensure there are no lumps. 
Serving: 1serving, Calories: 523kcal, Carbohydrates: 33g, Protein: 6g, Fat: 42g, Saturated Fat: 25g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Trans Fat: 0.01g, Cholesterol: 117mg, Sodium: 338mg, Potassium: 266mg, Fiber: 2g, Sugar: 28g, Vitamin A: 7390IU, Vitamin C: 2mg, Calcium: 113mg, Iron: 1mg
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