2 Minute Frozen Fruit Smoothie (No Banana)
No banana? No problem! This frozen fruit smoothie takes 2 minutes and does not include banana like many other recipes. Instead you'll blend frozen berries, yogurt, nut butter, and milk, for an easy on the go breakfast. Garnish with fresh berries to make it look extra pretty, or add some granola for a crunch!
Ingredients
- 1 ¼ cup mixed berries, frozen (i like the frozen berry mix from trader joes!)
- ½ cup vanilla greek yogurt, (I use Fage)
- 1 tbsp Sunflower Seed Butter, (or any nut butter)
- ⅓ cup Orange Juice, or water
- 1 tbsp Hemp Seeds, (optional)
Equipment
- 1 Personal Blender Ninja or Nutrabullet
Instructions
- In a personal-sized blender (such as the Ninja or Nutrabullet) add the frozen berries first. Then add the vanilla greek yogurt, nut butter, orange juice or water, and hemp seeds if using.
- Start by pulsing the ingredients together to break up the frozen berries, then blend until smooth and creamy.
- Taste the smoothie and add simple syrup or sugar sweetener if needed. Pour into a glass and top with dark chocolate chunks if desired. Enjoy!
Notes
You can double this recipe to make 2 servings if you like.
Substitute any nut butter here.
Serving: 1smoothie, Calories: 406kcal, Carbohydrates: 52g, Protein: 19g, Fat: 16g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Cholesterol: 4mg, Sodium: 37mg, Potassium: 384mg, Fiber: 6g, Sugar: 37g, Vitamin A: 340IU, Vitamin C: 47mg, Calcium: 66mg, Iron: 3mg
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