• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
    • Recipe Search
    • Recipe Index
    • Bars & Brownies
    • Breakfast
    • Cakes
    • Cookies
    • Cupcakes
    • Frosting
    • Fruit Desserts
    • Muffins
    • One Bowl Desserts
    • Pies & Tarts
  • About Me
  • Food Photography
    • Work with Me
    • Classes and Workshops
  • Shop

Frosting & Fettuccine

Home » Recipe Search » Recipes

Oct 17, 2018(last updated October 31, 2021)

10 Minute Blistered Edamame

5 from 4 votes
BySam Adler
Jump to Recipe Print Recipe

This blistered edamame is seasoned with soy sauce and lime juice and comes together in ten minutes or less! A healthy side dish that could not be easier!

Blistered edamame with soy sauce and lime in a bowl styled with pink cheesecloth on a gray background.

This edamame dish has got me feeling like I’m at my favorite sushi place.

Except I’m totally not. I’m currently sitting at home in my pajamas with this huge bowl of edamame seasoned with soy sauce and lime, (that I’m not sharing BTW) and didn’t have to pay $10 bucks for it all.

Blistered edamame with soy sauce and lime in a bowl styled with pink cheesecloth on a gray background.

I also didn’t have to order it, or wait impatiently for it like I usually do at a restaurant.

I made these blistered edamame in 8 mins! Lemme say that again- I made these blistered edamame IN 8 MINUTES.

I know the title says 10 minutes but that’s me really just giving people some lag time.

You know if your phone rings, you have to pee, or you have a child (really me, I’m basically a child) spill an entire cup of juice on the floor during the time your making this.

Blistered edamame with soy sauce and lime in a bowl styled with pink cheesecloth on a gray background.

Seriously though, this healthy side dish could be not be easier or faster.

How to make blistered edamame:

First, buy the frozen edamame pods. Microwave them for a few minutes, and then blister them in a super hot pan with olive oil and soy sauce.

Blistered edamame with soy sauce and lime in a bowl styled with pink cheesecloth on a gray background.

When they are crispy and blackened, its time to take em off the heat. Sprinkle them with fresh lemon or lime and a pinch of Maldon (fancy crunchy salt) and you are done.

Blistered edamame with soy sauce and lime in a bowl styled with pink cheesecloth on a gray background.

Substitutes

You can sub lemon for the lime, but I like the lime better.

You can also try this technique with green beans!

Serving

These are best served fresh. Since they take basically no time at all, I’ll save this for last when I am making dinner. You can for sure reheat these or just eat them cold. Just be careful not to overcook them or they will get mushy.

Dips

Dip them in spicy mayo, a lemon sauce, or more soy sauce if you like them super salty. I like to just eat them straight up!

Now you have insanely tasty blistered edamame that is the perfect side dish or snack! And it only took you 8 minutes!

Not including the time it took you to clean up the mess “your child” made.

Need more lazy meals? Try these:

  • Arroz con pollo– A one dish wonder!
  • Easy Italian Wedding Soup
  • Roasted Vegetable Pasta Salad
  • Baked Brie in Puff Pastry
Blistered edamame with soy sauce and lime in a bowl styled with pink cheesecloth on a gray background.

10 Minute Blistered Edamame

This blistered edamame is seasoned with soy sauce and lime juice and comes together in ten minutes or less! A healthy side dish that could not be easier!
5 from 4 votes
Print Pin Rate
Course: On the side
Cuisine: asian
Keyword: blistered edamame, edamame, edamame with soy sauce, healthy edamame, healthy side dish
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 47kcal
Author: Sam Adler

Ingredients

  • 1 14oz bag frozen edamame pods
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 lime juiced
  • sea salt for taste

Instructions

  • In a microwavable bowl, add the edamame and microwave for 3 minutes. Meanwhile heat the 2 tbsp olive oil over medium-high heat in a large sauté pan.
  • Add the edamame and the 1 tbsp soy sauce to the pan. Give it a quick stir, then space out the edamame as evenly as you can around the pan. Leave the edamame alone (no more stirring) for 2-3 more minutes. This will ensure that they get black and crispy!
  • When the pods are crispy and blackened, take them off the heat,  juice the edamame with the lime or lemon and sprinkle with salt.
  • These are best served right away!

Notes

These are best eaten right away but can be reheated!

Nutrition

Nutrition Facts
10 Minute Blistered Edamame
Amount Per Serving (1 g)
Calories 47 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 168mg7%
Potassium 18mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 3mg4%
Calcium 4mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

I love when you share my recipes!!

103 shares

Filed Under: Recipes

About Sam Adler

Sam Adler is a Le Cordon Bleu professionally trained pastry chef, Saveur Blog Award winner, food photographer, and food blogger over on FrostingandFettuccine.com. She has been featured in numerous online and in-print publications including Taste of Home Magazine, Saveur Magazine, The Feed Feed, and Food Blogger Pro. Sam lives in Hollywood florida with her husband, two young kids, and french bulldog. When she’s not baking and dancing in her kitchen you can find her at her favorite yoga spot.

Reader Interactions

Comments

  1. Hannah says

    January 04, 2019 at 7:06 pm

    Officially one of my FAVORITE recipes! So quick and easy and healthy! I also used this same recipe with green beans and subbed out soy sauce with worstershire sauce and that was delish! Will be cooking again! Made me love beans, I used to hate them.

    Reply
    • Sam says

      January 06, 2019 at 8:06 pm

      Amazing!! Such a good substitute! Thank you so much for making, I’m so happy you loved it!

      Reply
  2. Alexia says

    March 10, 2020 at 7:23 am

    5 stars
    I didn’t think edamame could get any better. Boy was I wrong! Blistered with a bit of soy sauce…holy cow! Made this as a side dish and it was bomb.

    Reply
  3. Jen says

    April 03, 2020 at 3:31 pm

    5 stars
    These are my absolute favorite. Can’t stop eating them!!

    Reply
  4. Aliza says

    July 17, 2020 at 5:42 pm

    5 stars
    This came out delicious and was so easy! Thank you for sharing!

    Reply
    • Sam says

      July 22, 2020 at 12:15 pm

      Thank you so much for letting me know yay!

      Reply
  5. Shay says

    December 02, 2021 at 4:38 pm

    5 stars
    Takes less than 10 mins and everyone loves them! Make them once a week!

    Reply
    • Sam Adler says

      December 08, 2021 at 10:57 pm

      YAY so happy to hear that!Thanks so much for leaving your rating and review it means a lot to me!

      Reply

Leave a comment & rate this recipe Cancel reply

Do you love this recipe? If so, I would be so grateful if you left a star rating with your comment! Star ratings help other people find my recipes so they can make them too. Thank you for your support!

XO, Sam

Recipe Rating




Primary Sidebar

Search

Hi! Im Sam Adler,

I'm a professionally trained pastry chef and food photographer.
This is a place where you will find easy yet impressive looking desserts. I also share a ton of food photography resources too! What can I say, I love pretty & delicious baked goods! Learn more about me!

  • Facebook
  • Instagram
  • Pinterest

As Featured In:

Logo images of media places Sam Adler has been featured in
Saveur Blog award winner for best food Instagram
FeedFeed

frostingandfettuccine

Yep, just over here still shooting cupcakes. If yo Yep, just over here still shooting cupcakes. If you are struggling with shooting a certain food- don’t run from it, embrace it. Keep shooting that subject until you feel more comfortable with it. Who knows, it might just become your favorite thing to shoot!

If you want to learn how to find your unique photography style but dont know where to start- check out the 1 min photography quiz linked in my profile to find out how!

You’ll learn what stage you are in your skills and what can get you to the next level!

Click the link in my bio to find out!

#cupcakes #strawberrycupcakes #strawberryfilledcupakes # foodphotographyandstyling #foodstylingandphotography #foodphotographer #foodstyling #foodstylist #miamifoodstylist #miamifoodphotographer #miamiphotographer #fortlauderdalephotographer #southfloridafoodphotographer #learnfoodphotography #foodphotographytips #foodphotographytricks
Just a reminder that your work has to suck before Just a reminder that your work has to suck before it can get better. Its super easy to see all these beautiful photos from photographers- the ones who make it seem so easy to do, the ones who’s ideas you wish you had. 

Just remember these people all started somewhere too. Noone woke up with the ability to create scroll stopping images.

They are ALL a result of pushing through that phase where everything you create feels like 💩.

In fact if you have been feeling like that it’s actually a good thing- because you know you want to get better, you know what good taste is and what it isn’t. And eventually you will have it.

So keep going- keep learning, stay curious, pick apart the photos that leave you speechless ad ask yourself why.

You’ll get there if you dont give up 💪🏻

If you need any help with learning how to start a food photography business check out the courses in the link in my profile! There’s one for any stage you’re in!

#brownies #redvelvetbrownies #foodphotographyclass #foodphotography #foodphotographyteacher #droolclub #imsomartha #tastingtable #heresmyfood #damnthatsdelish #foodfluffer #dessertfirst #prettyfood #prettyfoodphoto #prettyfoodphotography #bakefromscratch #bakedfromscratch #bakinglove #bakingfromscratch #homemadedessert #wherewomencreate #sweetbakes #bakinglove #bakingday #bakingtherapy
Truth 💣: Manual mode is confusing! If its tak Truth 💣: Manual mode is confusing! 

If its taking you a while and you still do not understand all the settings or WTF aperture, ISO, and shutter speed mean, ITS OK!

It took me a while to really understand each setting and how they all worked together.

But once I got it, it all clicked into place (see what I did there 🤣)

If your struggling with understanding your settings, check out my DSLR bootcamp- a mini course on mastering your DSLR camera so you can finally feel confident behind the lens.

This is the mini course I WISH I had when I first started. The program is super quick and designed to give you a very CLEAR understanding of how each setting works with examples to boot.

Click the link in my profile to get in!

#manualmode #photographer #photographertips #manualmodesettings #iso #aperture #shutterspeed #canon #canonuser #foodphotographer #foodstyling #foodie #smallbusiness #photographybusiness #foodphotographybusiness #learnfoodphotography #foodphotographyandstyling #foodphotographytips #cameratips #hereforthefood #creativesmallbusiness #smallbusinessowner #creativebusiness
Behind the scenes from start to finish of these wh Behind the scenes from start to finish of these white chocolate raspberry cupcakes.

Some tips for your setups:
1- Use a north or south facing window for some really great light
2- invest in some really good backdrops, these are from @woodville
3- Play with color! What color do you have in your food that you can play with in your backdrops and props?
4- Dont be afraid to mix and match your backdrops for a fun contrast!

Unsure what path to take to grow your food photography skills? Take the quiz in my profile to find out!

#foodstyling #foodphotographytips #foodphotographyandstyling #foodphotographybackdrops #photographybackdrops #backdrops #lighting #foodstylingtips #leanrfoodphotography #foodphotographycourse #miamifoodphotographer #cupcakes #whitechocolateraspberrycupcakes #cupcakephotography #whitechocolateraspberry #raspberrycupcakes #whitechocolatefrosting
3 tips for keeping your photo shoots clean 1- ke 3 tips for keeping your photo shoots clean 

1- keep things organized on a sheet tray
2- always bring a garbage bag inside so you can throw everything out instead of bringing it all to the kitchen
3-keep baby wipes handy!!

If you love food photography tips, check out my profile for free food photography tips! 

#foodphotographytips #foodphotoshoot #photoshoot #foodphotography #foodphotographer #cleaningtips #studiophotography #studiophotographer #studiophotoshoot #inthestudio #floridaphotographer #miamiphotographer #miamifoodphotographer #fortlauderdalephotographer #foodstylingtips #foodstylist #stylingfood #foodphotographyandstyling
Just here doing my weird stuff 😂 Check out my Just here doing my weird stuff 😂 
Check out my profile for free food photography resources! 

#foodphotography #drinksphotography #drinkphoto #drinkphotographer #cocktailporn #cocktailoftheday  #foodphotographers #dryice #dryicecocktails #drinkphoto #grenadine
Load more please Follow me on Instagram!

Categories

Archives

Footer

↑ back to top

About

  • About
  • Web Stories
  • Privacy Policy

Disclosure

As an Amazon Associate I earn from qualifying purchases.

Disclosure Policy

Contact

  • Contact
  • Work with me

Copyright © 2022 Samantha Adler | Frosting & Fettuccine | Support by Foodie Digital

103 shares