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Home » Recipe Search » Recipes

Oct 17, 2018(last updated October 31, 2021)

10 Minute Blistered Edamame

5 from 4 votes
BySam Adler
Jump to Recipe

This blistered edamame is seasoned with soy sauce and lime juice and comes together in ten minutes or less! A healthy side dish that could not be easier!

Blistered edamame with soy sauce and lime in a bowl styled with pink cheesecloth on a gray background.

This edamame dish has got me feeling like I’m at my favorite sushi place.

Except I’m totally not. I’m currently sitting at home in my pajamas with this huge bowl of edamame seasoned with soy sauce and lime, (that I’m not sharing BTW) and didn’t have to pay $10 bucks for it all.

Blistered edamame with soy sauce and lime in a bowl styled with pink cheesecloth on a gray background.

I also didn’t have to order it, or wait impatiently for it like I usually do at a restaurant.

I made these blistered edamame in 8 mins! Lemme say that again- I made these blistered edamame IN 8 MINUTES.

I know the title says 10 minutes but that’s me really just giving people some lag time.

You know if your phone rings, you have to pee, or you have a child (really me, I’m basically a child) spill an entire cup of juice on the floor during the time your making this.

Blistered edamame with soy sauce and lime in a bowl styled with pink cheesecloth on a gray background.

Seriously though, this healthy side dish could be not be easier or faster.

How to make blistered edamame:

First, buy the frozen edamame pods. Microwave them for a few minutes, and then blister them in a super hot pan with olive oil and soy sauce.

Blistered edamame with soy sauce and lime in a bowl styled with pink cheesecloth on a gray background.

When they are crispy and blackened, its time to take em off the heat. Sprinkle them with fresh lemon or lime and a pinch of Maldon (fancy crunchy salt) and you are done.

Blistered edamame with soy sauce and lime in a bowl styled with pink cheesecloth on a gray background.

Substitutes

You can sub lemon for the lime, but I like the lime better.

You can also try this technique with green beans!

Serving

These are best served fresh. Since they take basically no time at all, I’ll save this for last when I am making dinner. You can for sure reheat these or just eat them cold. Just be careful not to overcook them or they will get mushy.

Dips

Dip them in spicy mayo, a lemon sauce, or more soy sauce if you like them super salty. I like to just eat them straight up!

Now you have insanely tasty blistered edamame that is the perfect side dish or snack! And it only took you 8 minutes!

Not including the time it took you to clean up the mess “your child” made.

Need more lazy meals? Try these:

  • Arroz con pollo– A one dish wonder!
  • Easy Italian Wedding Soup
  • Roasted Vegetable Pasta Salad
  • Baked Brie in Puff Pastry
Blistered edamame with soy sauce and lime in a bowl styled with pink cheesecloth on a gray background.

10 Minute Blistered Edamame

This blistered edamame is seasoned with soy sauce and lime juice and comes together in ten minutes or less! A healthy side dish that could not be easier!
5 from 4 votes
Print Pin SaveSaved! Rate
Course: On the side
Cuisine: asian
Keyword: blistered edamame, edamame, edamame with soy sauce, healthy edamame, healthy side dish
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 47kcal
Author: Sam Adler

Ingredients

  • 1 14oz bag frozen edamame pods
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 lime juiced
  • sea salt for taste

Instructions

  • In a microwavable bowl, add the edamame and microwave for 3 minutes. Meanwhile heat the 2 tbsp olive oil over medium-high heat in a large sauté pan.
  • Add the edamame and the 1 tbsp soy sauce to the pan. Give it a quick stir, then space out the edamame as evenly as you can around the pan. Leave the edamame alone (no more stirring) for 2-3 more minutes. This will ensure that they get black and crispy!
  • When the pods are crispy and blackened, take them off the heat,  juice the edamame with the lime or lemon and sprinkle with salt.
  • These are best served right away!

Notes

These are best eaten right away but can be reheated!

Nutrition

Nutrition Facts
10 Minute Blistered Edamame
Amount Per Serving (1 g)
Calories 47 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 168mg7%
Potassium 18mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 3mg4%
Calcium 4mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

I love when you share my recipes!!

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Filed Under: Recipes

About Sam Adler

Sam Adler is a Le Cordon Bleu professionally trained pastry chef, Saveur Blog Award winner, food photographer, and food blogger over on FrostingandFettuccine.com. She has been featured in numerous online and in-print publications including Taste of Home Magazine, Saveur Magazine, The Feed Feed, and Food Blogger Pro. Sam lives in Hollywood florida with her husband, two young kids, and french bulldog. When she’s not baking and dancing in her kitchen you can find her at her favorite yoga spot.

Reader Interactions

Comments

  1. Hannah says

    January 04, 2019 at 7:06 pm

    Officially one of my FAVORITE recipes! So quick and easy and healthy! I also used this same recipe with green beans and subbed out soy sauce with worstershire sauce and that was delish! Will be cooking again! Made me love beans, I used to hate them.

    Reply
    • Sam says

      January 06, 2019 at 8:06 pm

      Amazing!! Such a good substitute! Thank you so much for making, I’m so happy you loved it!

      Reply
  2. Alexia says

    March 10, 2020 at 7:23 am

    5 stars
    I didn’t think edamame could get any better. Boy was I wrong! Blistered with a bit of soy sauce…holy cow! Made this as a side dish and it was bomb.

    Reply
  3. Jen says

    April 03, 2020 at 3:31 pm

    5 stars
    These are my absolute favorite. Can’t stop eating them!!

    Reply
  4. Aliza says

    July 17, 2020 at 5:42 pm

    5 stars
    This came out delicious and was so easy! Thank you for sharing!

    Reply
    • Sam says

      July 22, 2020 at 12:15 pm

      Thank you so much for letting me know yay!

      Reply
  5. Shay says

    December 02, 2021 at 4:38 pm

    5 stars
    Takes less than 10 mins and everyone loves them! Make them once a week!

    Reply
    • Sam Adler says

      December 08, 2021 at 10:57 pm

      YAY so happy to hear that!Thanks so much for leaving your rating and review it means a lot to me!

      Reply

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Do you love this recipe? If so, I would be so grateful if you left a star rating with your comment! Star ratings help other people find my recipes so they can make them too. Thank you for your support!

XO, Sam

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Hi! Im Sam Adler,

I'm a professionally trained pastry chef and food photographer.
This is a place where you will find easy yet impressive looking desserts. I also share a ton of food photography resources too! What can I say, I love pretty & delicious baked goods! Learn more about me!

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samadlerphotography

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#ad This year for Chanukah we’re switching it up #ad This year for Chanukah we’re switching it up from classic sufganiyot to make these fun donut fries! Puffy, golden, and delicious, dip your “fries” into melted chocolate or raspberry jelly and celebrate all week long! @aldiusa makes it super easy with their amazing selection of high quality products at seriously unimaginable prices. Run to your nearest @aldiusa to find all the ingredients you need to make these and have a Happy Chanukah!
Find the recipe below!

#ALDILove
Prep time: 1 hr 45 mins
Cook time: 1 min
Yield: 40 donut fries
2 pack Baker’s Corner Active Dry Yeast
1 1/2 cup warm water
1/3 cup Sugar
2 Simply Nature Grade A Organic Cage Free Brown Eggs
2 tbsp Stonemill Pure Vanilla Extract
1/3 cup Carlini Pure Vegetable Oil
5-6 cups Baker’s Corner All Purpose Flour
1 tsp Kosher salt
½ cup Baker’s Corner Powdered Sugar
For Dipping:
1 cup Baker’s Corner Dark or Milk Chocolate Morsels
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Method:
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sugar, eggs, vanilla, and oil to the bowl and mix until well combined.
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•Let the dough rest in the bowl for an hour to double in size. 
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•Let the fries rest for another 15 mins. 
•Meanwhile, using a deep fryer or a large pot, heat your oil to 350 degrees F. Fry the donut
fries 30 seconds per side, then drain on a paper towel.
•Dust the donut fries with powdered sugar and set aside.
•Microwave 1 cup of dark or milk chocolate for 30 seconds at a time until melted. Scoop
jelly into another bowl. Dip the fries in the chocolate or jelly!
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